Leah BaguetOct 14, 20202 minWhat to Expect from Therapeutic YogaTherapeutic Yoga uses a variety of techniques to help you find balance and heal, such as assisted and supported movement and postures...
Leah BaguetSep 15, 20202 min5 Life Altering Benefits of Yoga Nidra Yoga Nidra, commonly known as yogic sleep, is an incredibly powerful meditation technique, and one of the easiest yoga practices to...
Leah BaguetAug 16, 20202 minGetting Started with Yoga NidraWhat is Yoga Nidra? The ancient practice of Yoga Nidra is literally translated as "yogic sleep". It is guided meditation where you enter...
Leah BaguetApr 15, 20182 minWhat is CSA?CSA is Community Supported Agriculture. I am writing about this because I believe small local farmers don't get enough support. Local...