In Tune Holistic Living, LLC

Therapeutic Yoga uses a variety of techniques to help you find balance and heal, such as assisted and supported movement and postures...

Yoga Nidra, commonly known as yogic sleep, is an incredibly powerful meditation technique, and one of the easiest yoga practices to...

What is Yoga Nidra? The ancient practice of Yoga Nidra is literally translated as "yogic sleep". It is guided meditation where you enter...

CSA is Community Supported Agriculture. I am writing about this because I believe small local farmers don't get enough support. Local...

It is important to eat alkaline foods to combat all the acidic foods we regularly consume as part of the Standard American Diet....

You've heard of juicing and smoothies. Now you begin to wonder, which is better for me? If you are doing either, you are on the right...

As you work toward becoming your healthiest self, it's the small steps you take over time that built to achieve long and lasting results....

I hear more and more stories of family and friends discovering they are gluten intolerant. Recently I read that 1 in every 3 Americans...

You will absolutely love this rich, creamy chocolate treat! The best part is you don't have to feel guilty eating it - it's made with...

Don't plan to detox if you are sick. You want to start this detox when your body and organs are healthy so you don't tax your immune...

Detoxing results in increased energy and improved digestion. It helps give our digestive system a rest and clears out toxins from our...

The New Year is here! Everyone is out to start the year right with resolutions. I see lots of people at the yoga studio and out hiking in...

Essential Fats are required for the cells in our body to function properly. That makes them pretty important! These fats reduce the risk...

Are you left with a bunch of sweet potatoes after buying that big bag for Thanksgiving? Here is the perfect, simple recipe to warm you up...

1. Drink more water. Our bodies are approximately 65% water. Water intake is a significant contributor to our overall health. It keeps us...