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What to Expect from Therapeutic Yoga
Therapeutic Yoga uses a variety of techniques to help you find balance and heal, such as assisted and supported movement and postures...
Leah Baguet
Oct 14, 20202 min read
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5 Life Altering Benefits of Yoga Nidra
Yoga Nidra, commonly known as yogic sleep, is an incredibly powerful meditation technique, and one of the easiest yoga practices to...
Leah Baguet
Sep 15, 20202 min read
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Getting Started with Yoga Nidra
What is Yoga Nidra? The ancient practice of Yoga Nidra is literally translated as "yogic sleep". It is guided meditation where you enter...
Leah Baguet
Aug 16, 20202 min read
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What is CSA?
CSA is Community Supported Agriculture. I am writing about this because I believe small local farmers don't get enough support. Local...
Leah Baguet
Apr 15, 20182 min read
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