What to Expect from Therapeutic Yoga
Therapeutic Yoga uses a variety of techniques to help you find balance and heal, such as assisted and supported movement and postures...
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Leah Baguet
- Sep 15, 2020
- 2 min
5 Life Altering Benefits of Yoga Nidra
Yoga Nidra, commonly known as yogic sleep, is an incredibly powerful meditation technique, and one of the easiest yoga practices to...
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Leah Baguet
- Aug 16, 2020
- 2 min
Getting Started with Yoga Nidra
What is Yoga Nidra? The ancient practice of Yoga Nidra is literally translated as "yogic sleep". It is guided meditation where you enter...
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Leah Baguet
- Apr 15, 2018
- 2 min
What is CSA?
CSA is Community Supported Agriculture. I am writing about this because I believe small local farmers don't get enough support. Local...
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Leah Baguet
- Nov 17, 2017
- 2 min
Benefits of Alkaline Foods
It is important to eat alkaline foods to combat all the acidic foods we regularly consume as part of the Standard American Diet....
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Leah Baguet
- Oct 16, 2017
- 2 min
Juice or Smoothie: what's the difference?
You've heard of juicing and smoothies. Now you begin to wonder, which is better for me? If you are doing either, you are on the right...
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Leah Baguet
- Aug 15, 2017
- 3 min
Small Changes Lead to BIG Changes
As you work toward becoming your healthiest self, it's the small steps you take over time that built to achieve long and lasting results....
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Leah Baguet
- Jul 15, 2017
- 2 min
The Gluten Dilemma
I hear more and more stories of family and friends discovering they are gluten intolerant. Recently I read that 1 in every 3 Americans...
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Leah Baguet
- Jun 2, 2017
- 1 min
Healthy Chocolate Pudding
You will absolutely love this rich, creamy chocolate treat! The best part is you don't have to feel guilty eating it - it's made with...
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Leah Baguet
- Jan 31, 2017
- 2 min
Detox Tips
Don't plan to detox if you are sick. You want to start this detox when your body and organs are healthy so you don't tax your immune...
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Leah Baguet
- Jan 22, 2017
- 1 min
Detox - Getting Started
Detoxing results in increased energy and improved digestion. It helps give our digestive system a rest and clears out toxins from our...
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Leah Baguet
- Jan 5, 2017
- 1 min
Detoxing for the New Year
The New Year is here! Everyone is out to start the year right with resolutions. I see lots of people at the yoga studio and out hiking in...
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Leah Baguet
- Dec 7, 2016
- 1 min
The Skinny on Essential Fatty Acids
Essential Fats are required for the cells in our body to function properly. That makes them pretty important! These fats reduce the risk...
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Leah Baguet
- Dec 2, 2016
- 1 min
Black Bean & Sweet Potato Chipotle Chili
Are you left with a bunch of sweet potatoes after buying that big bag for Thanksgiving? Here is the perfect, simple recipe to warm you up...
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Leah Baguet
- Nov 19, 2016
- 3 min
3 Simple Things to begin to Tune In to Your Healthiest Self
1. Drink more water. Our bodies are approximately 65% water. Water intake is a significant contributor to our overall health. It keeps us...
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