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What to Expect from Therapeutic Yoga
Therapeutic Yoga uses a variety of techniques to help you find balance and heal, such as assisted and supported movement and postures...

Leah Baguet
Oct 14, 20202 min read
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5 Life Altering Benefits of Yoga Nidra
Yoga Nidra, commonly known as yogic sleep, is an incredibly powerful meditation technique, and one of the easiest yoga practices to...

Leah Baguet
Sep 15, 20202 min read
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Getting Started with Yoga Nidra
What is Yoga Nidra? The ancient practice of Yoga Nidra is literally translated as "yogic sleep". It is guided meditation where you enter...

Leah Baguet
Aug 16, 20202 min read
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What is CSA?
CSA is Community Supported Agriculture. I am writing about this because I believe small local farmers don't get enough support. Local...

Leah Baguet
Apr 15, 20182 min read
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Benefits of Alkaline Foods
It is important to eat alkaline foods to combat all the acidic foods we regularly consume as part of the Standard American Diet....

Leah Baguet
Nov 17, 20172 min read
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Juice or Smoothie: what's the difference?
You've heard of juicing and smoothies. Now you begin to wonder, which is better for me? If you are doing either, you are on the right...

Leah Baguet
Oct 16, 20172 min read
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Small Changes Lead to BIG Changes
As you work toward becoming your healthiest self, it's the small steps you take over time that built to achieve long and lasting results....

Leah Baguet
Aug 15, 20173 min read
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The Gluten Dilemma
I hear more and more stories of family and friends discovering they are gluten intolerant. Recently I read that 1 in every 3 Americans...

Leah Baguet
Jul 15, 20172 min read
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Healthy Chocolate Pudding
You will absolutely love this rich, creamy chocolate treat! The best part is you don't have to feel guilty eating it - it's made with...

Leah Baguet
Jun 2, 20171 min read
30 views
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Detox Tips
Don't plan to detox if you are sick. You want to start this detox when your body and organs are healthy so you don't tax your immune...

Leah Baguet
Jan 31, 20172 min read
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Detox - Getting Started
Detoxing results in increased energy and improved digestion. It helps give our digestive system a rest and clears out toxins from our...

Leah Baguet
Jan 22, 20171 min read
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Detoxing for the New Year
The New Year is here! Everyone is out to start the year right with resolutions. I see lots of people at the yoga studio and out hiking in...

Leah Baguet
Jan 5, 20171 min read
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The Skinny on Essential Fatty Acids
Essential Fats are required for the cells in our body to function properly. That makes them pretty important! These fats reduce the risk...

Leah Baguet
Dec 7, 20161 min read
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Black Bean & Sweet Potato Chipotle Chili
Are you left with a bunch of sweet potatoes after buying that big bag for Thanksgiving? Here is the perfect, simple recipe to warm you up...

Leah Baguet
Dec 2, 20161 min read
41 views
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3 Simple Things to begin to Tune In to Your Healthiest Self
1. Drink more water. Our bodies are approximately 65% water. Water intake is a significant contributor to our overall health. It keeps us...

Leah Baguet
Nov 19, 20163 min read
57 views
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