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Therapeutic Yoga is beneficial for pain management, chronic pain like back pain, and for rehabilitation of an injury. It helps to manage symptoms, promote self-care and improve functionality. Therapeutic yoga works on an energetic level to increase the healing potential of your body. I will assist you through a variety of gentle postures as you focus on sensations that arise. Energetic diffusion techniques are used to relax you and allow energy to move. Your mental, physical and emotional wellbeing is optimized.
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