Yoga Nidra

This guided meditation releases the build-up of daily stress and tension to restore balance and inner peace to your life. Over time, your mental patterns will change preventing your body from accumulating excess tension. This frees the energy of your body for healing on many levels. In each session, you will lay comfortably as you are guided through basic breathing exercises, body scans and visual imagery to disconnect from the constant chatter of your mind and connect to bodily awareness. Your personalized intention is also created and incorporated into your session. You will experience release and relaxation in a new way.