Use your breath to clear physical, mental and emotional blocks and tension to unleash the healing energy within your body. Chronic stress and suppression of emotions restricts your breathing capacity over time. Utilizing breathing techniques, you will reconnect with yourself finding empowerment through previously dis-connected or suppressed emotions. I will guide you through various techniques and self-exploration activities opening your ability to relate to your feelings, expand your breathing capacity and increase your vitality. Your transformation will include improved relationships, self-image and confidence.