Yoga Nidra Offerings
Welcome to I AM Yoga Nidra™, the Integrated Amrit Method of Yoga Nidra.
Please set up your comfortable space where you can lie down, support your head and maybe place a firm pillow under your knees to support your low back. You can even lay in bed, but it's best to remain conscious and not fall asleep. If you are unable to lay on your back for 20-40 minutes, you can sit in a chair with support for the head, either an airplane pillow or a rolled towel around your neck. You may also want an eye pillow and a blanket to cover yourself as the body tends to cool during Yoga Nidra.
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PLEASE NOTE: for Breath Holding technique if you can not have cranial pressure or you have a lung condition, just take three deep breaths and pause momentarily after the inhale, before exhaling. Do NOT hold the breath.
Once you are set up... take a few deep breaths and click play link below for the audio recording you've selected. Donations are welcome, yet not required.
Enjoy!
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Invite Peace through Transition - Video below