In Tune Holistic Living, LLC

It is important to eat alkaline foods to combat all the acidic foods we regularly consume as part of the Standard American Diet. Acid-forming foods are sugar, white flour, sodas, artificial sweeteners, alcohol, coffee, fried foods, MSG, meat, dairy, vegetable oils, and junk foods. Prescription drugs also create a more acidic environment in our bodies. Alkaline foods help offset the negative effects of acidic foods, like low energy, weight gain, depletion of necessary vitamin

As you work toward becoming your healthiest self, it's the small steps you take over time that built to achieve long and lasting results. There is no magic pill or fad diet that will replace the simple healthy changes you can make to promote a healthier life. BUT, that doesn't mean it has to be hard. By taking little steps over time, you can begin to reap the benefits of the changes you need for a permanent, healthy, lasting lifestyle. Step 1: No matter what your personal hea

I hear more and more stories of family and friends discovering they are gluten intolerant. Recently I read that 1 in every 3 Americans share this dilemma and that 8 in 10 are genetically predisposed to gluten intolerance. Wow!! This is truly an American epidemic. So, what do you need to know and how can you make simple changes to your diet to feel better? 1. Eat only sprouted or whole grains. Why? These grains aren't processed to remove the bran and germ of the grain where mo

You will absolutely love this rich, creamy chocolate treat! The best part is you don't have to feel guilty eating it - it's made with superfoods and is so good for you. Here is the recipe: 3-4 avocados, peel & remove seed 1/2 cup raw cacao powder 1/2 cup r aw honey or maple syrup 1/4 cup coconut oil 1 tsp. vanilla extract 1/2 tsp. cinnamon (optional) Put all ingredients in a food processor or high-speed blender and process or blend until smooth. Adjust ingredients to tas

Detoxing results in increased energy and improved digestion. It helps give our digestive system a rest and clears out toxins from our system that make us feel sluggish. It helps alleviate chronic headaches and skin problems. Toxins that build up in our system, such as stimulants, pollution, and chemicals from our foods and products we use are purged. Our bodies naturally eliminate toxins through our skin, kidneys, respiratory system and gastrointestinal tract. A detox assists

The New Year is here! Everyone is out to start the year right with resolutions. I see lots of people at the yoga studio and out hiking in the beautiful Phoenix weather. Do you want to do a little more? Give yourself a boost and move a little closer to a healthier you? A green juice will help to alkalize your body, provide more nutrients and eliminate cravings. The standard American diet is largely acidic, creating inflammation in our bodies, depriving us of necessary nutrient

Essential Fats are required for the cells in our body to function properly. That makes them pretty important! These fats reduce the risk of cancer, heart disease, allergies, Alzheimer's, arthritis, eczema, depression, fatigue, and PMS to name a few. The human brain is 60% fat and one-third of the fat in your diet should come from essential fats. Omega-6 and omega-3 are the two types of polyunsaturated EFAs. The biggest problem is that fast and conveniently packaged food doesn

1. Drink more water. Our bodies are approximately 65% water. Water intake is a significant contributor to our overall health. It keeps us hydrated, reduces cravings, and cleanses our body. The optimal amount of daily water for an individual is half of your body weight in ounces. If you weigh 150 lbs., you should drink at least 75 oz. of water a day. You can alkalize your water, making it even more beneficial, by adding lemon or lime. Drinking warm lemon water first thing in t