#holisticnutrition

Benefits of Alkaline Foods

It is important to eat alkaline foods to combat all the acidic foods we regularly consume as part of the Standard American Diet....

Small Changes Lead to BIG Changes

As you work toward becoming your healthiest self, it's the small steps you take over time that built to achieve long and lasting results....

The Gluten Dilemma

I hear more and more stories of family and friends discovering they are gluten intolerant. Recently I read that 1 in every 3 Americans...

Healthy Chocolate Pudding

You will absolutely love this rich, creamy chocolate treat! The best part is you don't have to feel guilty eating it - it's made with...

Detox - Getting Started

Detoxing results in increased energy and improved digestion. It helps give our digestive system a rest and clears out toxins from our...

Detoxing for the New Year

The New Year is here! Everyone is out to start the year right with resolutions. I see lots of people at the yoga studio and out hiking in...

The Skinny on Essential Fatty Acids

Essential Fats are required for the cells in our body to function properly. That makes them pretty important! These fats reduce the risk...

3 Simple Things to begin to Tune In to Your Healthiest Self

1. Drink more water. Our bodies are approximately 65% water. Water intake is a significant contributor to our overall health. It keeps us...