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Benefits of Alkaline Foods
It is important to eat alkaline foods to combat all the acidic foods we regularly consume as part of the Standard American Diet....

Leah Baguet
Nov 17, 20172 min read
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Small Changes Lead to BIG Changes
As you work toward becoming your healthiest self, it's the small steps you take over time that built to achieve long and lasting results....

Leah Baguet
Aug 15, 20173 min read
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The Gluten Dilemma
I hear more and more stories of family and friends discovering they are gluten intolerant. Recently I read that 1 in every 3 Americans...

Leah Baguet
Jul 15, 20172 min read
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Healthy Chocolate Pudding
You will absolutely love this rich, creamy chocolate treat! The best part is you don't have to feel guilty eating it - it's made with...

Leah Baguet
Jun 2, 20171 min read
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Detox - Getting Started
Detoxing results in increased energy and improved digestion. It helps give our digestive system a rest and clears out toxins from our...

Leah Baguet
Jan 22, 20171 min read
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Detoxing for the New Year
The New Year is here! Everyone is out to start the year right with resolutions. I see lots of people at the yoga studio and out hiking in...

Leah Baguet
Jan 5, 20171 min read
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The Skinny on Essential Fatty Acids
Essential Fats are required for the cells in our body to function properly. That makes them pretty important! These fats reduce the risk...

Leah Baguet
Dec 7, 20161 min read
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3 Simple Things to begin to Tune In to Your Healthiest Self
1. Drink more water. Our bodies are approximately 65% water. Water intake is a significant contributor to our overall health. It keeps us...

Leah Baguet
Nov 19, 20163 min read
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