Benefits of Alkaline Foods
It is important to eat alkaline foods to combat all the acidic foods we regularly consume as part of the Standard American Diet....
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Leah Baguet
Aug 15, 20173 min
Small Changes Lead to BIG Changes
As you work toward becoming your healthiest self, it's the small steps you take over time that built to achieve long and lasting results....
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Leah Baguet
Jan 22, 20171 min
Detox - Getting Started
Detoxing results in increased energy and improved digestion. It helps give our digestive system a rest and clears out toxins from our...
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Leah Baguet
Jan 5, 20171 min
Detoxing for the New Year
The New Year is here! Everyone is out to start the year right with resolutions. I see lots of people at the yoga studio and out hiking in...
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Leah Baguet
Nov 19, 20163 min
3 Simple Things to begin to Tune In to Your Healthiest Self
1. Drink more water. Our bodies are approximately 65% water. Water intake is a significant contributor to our overall health. It keeps us...
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