The Gluten Dilemma
I hear more and more stories of family and friends discovering they are gluten intolerant. Recently I read that 1 in every 3 Americans share this dilemma and that 8 in 10 are genetically predisposed to gluten intolerance. Wow!! This is truly an American epidemic. So, what do you need to know and how can you make simple changes to your diet to feel better? 1. Eat only sprouted or whole grains. Why? These grains aren't processed to remove the bran and germ of the grain where mo